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   <title>Care of Acne</title>
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   <id>tag:hiroseno.com,2008:/blog/acne-04//8</id>
   <updated>2008-03-29T20:19:05Z</updated>
   <subtitle>I will send you how to care of acne.</subtitle>
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<entry>
   <title>All Natural Acne Treatments</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/all_natural_acne_treatments.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.211</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>At some point in your life you will prob...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[At some point in your life you will probably suffer from acne.  Almost everyone does.  There has been a great deal of news about acne treatments recently with many claiming a combination of an acne prevention diet and some of the all natural acne treatments to be the answer.  So you might want to try that route.

Acne is a disorder of the sebaceous gland. This is the gland in the skin that secretes an oily substance to the face, neck, and back mostly.  If the sebaceous gland becomes clogged with this oily substance you get a zit or a pimple.  And sometimes you get a lot of them.

There are many different forms of acne but acne vulgaris is the most common form in adolescents and young adults.  The treatments are basically the same no matter what type of acne you have.

The actual cause of acne is still not really understood.  Some believe it lies in genetics.  Others believe it is a combination of factors such as androgens, allergies, stress, or the use of certain mediations.  Natural practitioners tend to believe it is a result of nutritional deficiencies, and toxins in the body that can cause the liver to dysfunction.

The skin is the largest organ in our body and it eliminates toxic body waste through the pores when we sweat.  If the body has more toxins than the liver or kidneys can discharge the skin takes over.  Many doctors actually refer to the skin as the third kidney.  When toxins discharge through the skin they can cause a disruption in the healthy skin and wella you have pimples.

Here are some simple tips to try to help reduce and eliminate your acne.  Remember it can take up to 4 weeks to see a difference.

1.  Always drink plenty  - 8 glasses minimum and more is better.  Water helps the body flush it self better and more efficiently.

2.  Apply white vinegar to the face, neck, and back.  Let is sit for 5 minutes then rinse off with warm water.

3.  Use lemon as an exfoliate treatment to remove dead skin cells that clog the pours.  Apply the lemon to the infected areas.  Let dry for 10 minutes then rinse off with cool water.  You might feel a bit of a burning sensation when you apply it.  If you can't take it then dilute the lemon a little bit.

4.  Eat a well balanced diet that is high in fresh fruits and vegetables.  Avoid unhealthy foods such as greasy or fast foods whenever possible.

5.  Take a good quality muli vitamin daily.  As well add zinc supplements to your daily intake.  Zinc has shown remarkable results in clearing acne.

6.  Use Grape seed extract or Echinacea to help boost your immune system to better fight acne causing bacteria.

7.  Use Dandelion or Burdock to detoxify your liver and kidneys.

8.  Try a homeopathic remedy or an Ayurvedic treatment.  Natural medicine is known to have tome remarkable results.  That's because they think outside the box.  Rather than treating the symptom which in this case is the zit, they treat the whole you and look for the underlying cause.

Acne can be annoying at best and devastating at worst.  There is no reason to have to live with acne these days, no matter how bad it is.  There are many treatment options available and if over the counter isn't working then seek the assistance of your doctor or dermatologist.  Don't suffer any longer!

MD Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at <a target="_new" href="http://www.acnel.com/">http://www.acnel.com/</a>]]>
      
   </content>
</entry>
<entry>
   <title>Body Acne Questions &amp; Answers</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/body_acne_questions_answers.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.212</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>What Causes of Body Acne? Body acne can ...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[<b>What Causes of Body Acne?</b>

Body acne can range from the relatively harmless forms of acne mechanica to the rare, yet debilitating forms of acne fulminans.

Body acne can arise from series of acne triggers. For instance, excessive rubbing or constriction by clothing can cause acne mechanica. On the other hand, body acne can result from pores on the back getting clogged by sunscreens or hair products that dribble down onto the back.

Acne fulminans is a systemic acne disease with far reaching side effects. Triggers for acne fulminans are varied and could include a weak immune system or liver. This rare condition appears suddenly and predominantly affects young males with previous episodes of acne.

Acne lesions may appear on the face and other areas of the body.With acne fulminans, the patients body may be covered with inflamed nodules that can develop into painful ulcers.

People with acne fulimans can suffer from bone pain and various forms of arthritis. In some cases, acne treatments with isotretinoin may aggravate acne fulminans as explained by Dr. Guy Webster of Jefferson Medical College, Philadelphia.

In a Skin and Allergy News article, advised that Dr. Webster patients most likely to have this type of response to isotretinoin are those with moderate or severe acne already on the trunk or severe nodular acne anywhere on the body.

<b>How Can I Reduce My Chances of Getting Body Acne?</b>

You can easily avoid acne mechanica by showering immediately after physical activity. Also, by paying attention to everyday clothing and how it rubs against the skin can reduce acne mechanica.

For instance, some women experience shoulder acne simply because when putting on their bra, the bra straps rub too forcefully against their skin. This is easily corrected by not allowing the elastic to pull the skin.

If your back feels excessively waxy, it's most likely that residue from your hair agents have slid onto your skin. To prevent this form of pomade acne, wash your back with a soap to remove the waxy build-up.

<b>Will Acne Face Products Help?</b>

In general, acne facial treatments are not strong enough for body acne conditions. The skin of the facial area is much more delicate than the skin covering the rest of the body.

Plus, over the counter medicines applied to the face are more readily absorbed than topical medicines applied to the body. That's because the face has the greatest concentration of pores of any portion of the body.

Used consistently however, over the counter washes containing salicylic acid and benzoyl peroxide will help remove the waxy build-up on the body that can provoke acne.

<b>When Should I See a Doctor About Body Acne?</b>

See your doctor if your body acne is painful and getting increasingly worse. Forms of body acne like acne fulimans can develop into debilitating ulcers if left untreated. Moreover, diseases like Crohn's disease and bowel infections can accompany acne fulimans.

In the end, body acne can be avoided with giving more attention to what you do with your body. But when the acne formations get too painful, see a doctor to ensure that you are not experiencing any underlying diseases or health threats.

Are you still wondering how to get rid of acne? Naweko San-Joyz has created the only guide to deliver an acne cure as unique as you. Get your &quot;Acne Messages&quot; natural acne cure at http:<a target="_new" href="http://www.Noixia.com">http://www.Noixia.com</a> ISBN: 0974912204.]]>
      
   </content>
</entry>
<entry>
   <title>Clear Skin</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/clear_skin.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.213</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Want clear skin? Clear, beautiful skin i...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[<b>Want clear skin?</b>

Clear, beautiful skin is the object of desire for many, and thanks to modern nutraceutical and cosmetic technology, a new natural acne and blemish fighting supplement offers powerful skin clearing benefits as well as skin toning, smoothing and age prevention.

Just as certain popular prescription skin clearing medications, this acne supplement helps clear existing acne and blemishes, but in addition to that it also helps to heal and smooth old acne scars and give the skin a refinished surface by delivering just the right amounts of key antioxidants and natural hormone balancing agents to the skin, eliminating damaging free radicals and restoring skin tone and clarity.

While the primary purpose of this skin supplement is to clear the skin of acne blemishes and residual scarring, many of its ingredients also serve a double purpose of skin clearing and antiaging.

Several ingredients used in the formula are known to help firm and "plump" the skin, thereby reducing lines and wrinkles, as well as helping to reduce the appearance of any scarring from old acne blemishes.  This precise combination of natural compounds actually helps destroy the free radicals that are responsible for the chemical reactions that cause damage to and breakdown of collagen, the skin's biggest support system.

<b>So, how can these antiaging properties can also lend themselves to clear, beautiful skin?</b>

Think of your skin as an artist's canvas and think of collagen as the wood and nails that support that canvas.  The artist's canvas is stretched on small supportive beams of wood, attached by small nails.  The canvas (skin) is taut because of the fact that it is stretched and firmly supported by the wood and the nails (collagen - skin's biggest support system).

Over time, or perhaps because of some type of trauma, the nails and wood (collagen) supporting the canvas (your skin) will break down, causing the "canvas" to pucker (skin's equivalent sagging and loss of tone).  This skin sagging results in higher visibility of acne scarring since the tautness that held it up is now slackening it's hold, creating a "crater" effect or "puckered" effect, making the acne scarring more visible.

So, do you see the benefit of combining skin clearing agents with skin firming agents?  It's truly the best way to attack acne problems and get on the road to clear, beautiful skin!

Danna Schneider is the webmaster of CosmeticsGalore.com, a cosmetic and beauty product review site.  The acne treatment discussed in this article can be found at <a target="_new" href="http://www.cosmeticsgalore.com/acuzine-reviews.html">http://www.cosmeticsgalore.com/acuzine-reviews.html</a>]]>
      
   </content>
</entry>
<entry>
   <title>Acne Treatment Tips</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/acne_treatment_tips.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.214</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Acne is a broad term which includes blem...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
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      <![CDATA[Acne is a broad term which includes blemishes, blackheads, and whiteheads.  Acne can strike at any age.  Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating.  Here are some acne treatment tips that have worked for many.

Although acne isn't life threatening it can be uncomfortable and hard on your ego.  There has always been a debate about the actual cause of acne.  The actual cause isn't as important as finding a cure.

So is there a cure for acne.  Well yes and no.  There are many products available and for some they are a cure, for others they do not help.  A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work.  It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient.  Once you've got your acne cleared up it's important to continue with the treatment that's working so it does not return.

If you have serious acne it is best to consult a dermatologist.  However in milder cases you will often be able to get it under control by yourself just by preservering.  Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape.  It builds your immune system and helps eliminate toxins from the body.  It's a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day.  Fresh fruit and vegetables are full of nutrients that your body needs.  They boost the immune system and are good antioxidants.  They can work towards helping you get rid of the acne.  Try to avoid refined sugars and fatty foods which have are not good for you or your skin.  You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic.  Avoid oil free products, coal tar derivatives, and heavy creams.  Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks.  Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly.  Use a mild cleaning regime every night.  Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin.  However you should never shave an area that is infected or inflamed.  Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind.  Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps.  What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy.  Please visit us at <a target="_new" href="http://www.acnel.com/">The Acne Cure</a>]]>
      
   </content>
</entry>
<entry>
   <title>Are You Sure Your Diet Doesnt Affect Your Acne?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/are_you_sure_your_diet_doesnt.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.215</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>For those of you who have met me, you kn...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27.  I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee.  I almost got in trouble for being in the hallway!

All I can say is that the organic food and vegetables must be working!

...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like.

Developing Acne

Around the age of 18 I started developing a mild case of adult acne.  It actually wasn't too bad, but I noticed it because my face had always been very clear.  I was stumped as to why thiswas happening.

I solved the problem, and I thought it would be great to share my discovery with you.  Not only to show how food does affectour skin, but also because maybe it will work for you too!

Caffeine

Around the same time I developed the acne I was alsobecoming a social coffee drinker.  It took me awhile to put twoand two together, but I eventually experimented with eliminatingthe coffee.  Guess what!  The pimples went away.

Hmmm...  So what could it have been?  I then figured out that my skin would break out if I had soda, chocolate, or tea.  Thecommon factor was caffeine.  In fact, I was so sensitive that even decaf caused me to have blemishes.  (Decaf still containsa small amount of caffeine leftover from the process.)  I alsolater discovered that alcohol would have the same effect.

I'm not a dermatologist, and many of them will tell you that whatyou eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does.  What seemed tobe happening was that caffeine or alcohol would stimulate oilproduction in my skin (probably because of increased hormone levels).  The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged.

This is my non-technical version of what I think must've beenhappening

My Skin Is CLEAR!

I've eliminated all forms of caffeine and alcohol and my skin is clear.  Of course I get the occasional zit, but not often.  I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum.

If you need help eliminating caffeine and developing a healthierdiet, call me for an initial consultation.  You will also receive lifecoaching along with your nutritional counseling...because it allgoes together.  It's never just about food!  917-689-6530

Melissa King
Holistic Nutrition Counselor
<a target="_new" href="http://www.wellnessandenergy.com">http://www.wellnessandenergy.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>6 Steps to Clear, Acne-Free Skin</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/6_steps_to_clear_acnefree_skin.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.216</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>6 Steps to Clear, Acne-Free Skin Hundred...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[6 Steps to Clear, Acne-Free Skin

Hundreds of medications, treatments, cleansers and cosmetics are available for people with acne, but the most important elements of an acne-fighting program won't cost you a cent.

1. Nourish your skin by eating a healthy and balanced diet.

Most health care specialists agree that a healthy diet will benefit your skin.  Cut down on caffeine, sugar and refined carbohydrates, all of which can activate the hormones that tell your sebaceous glands to produce more oil. Add more fruits, vegetables, seeds, nuts, juices and other healthy treats to your daily diet, and you'll see in improvement in your skin.

2. Drink lots of water to maintain the skin's elasticity.

Plenty of water is essential to the health of your skin. One of the main activities of the body's self-healing system is to filter the blood, a job performed mostly by the kidneys, with help from the skin in the form of perspiration. This self-healing system removes the toxic wastes of metabolizing food and of other harmful substances that get into our bodies one way or another.

This purification system operates efficiently only if the volume of water flowing through it is sufficient to carry away the wastes. 6 to 8 glasses (64 fluid ounces) of water a day is the recommendation. To reach your quota, carry bottled water with you in your car, your purse, your briefcase-wherever you go.

Get the water habit, and your skin will thank you for it.

3. Exercise regularly for good circulation.

Get into a regular routine of exercise. Do it for at least half an hour, five days a week. Exercise improves your blood circulation, helping your body clear toxins from your system, including your skin.  Better circulation also increases the delivery of oxygen and nutrients to your skin. Exercise also relieves stress, which is a common cause of acne flare-ups. Last but not least, exercise releases endorphins, the "feel good" substance in your brain that puts a smile on your face-the best beauty secret of all.

4. Cleanse your face-then tone, moisturize, and exfoliate.

At night* First remove your makeup with an oil-free makeup remover and a cotton ball. * Then wash your face with lukewarm water and an oil-free, non-comedogenic (doesn't block pores) cleanser. * Pat (don't rub) it dry with a soft towel.* And apply an oil-free moisturizer.

In the morning* Wash your face as directed above, then use an alcohol-free toner.  * Next apply moisturizer. * Then apply makeup-all oil-free and non-comedogenic.

Once or twice a week use an exfoliator with alpha hydroxy acid or glycolic acid. This will aid in the shedding of dead skin cells, the &quot;food&quot; for the bacteria that cause pimples.

If you exercise during the day, you'll need to wash your face a third time, immediately afterward.

5. Protect your skin from the sun and harsh weather.

One popular myth about acne is that tanning will clear it.  It may seem so at first, but soon you will notice that your tanned skin becomes less pliable, making it less able to shed oil and dead skin cells, which clog your pores. Your acne will become worse, not better.

Always wear sun block with at least an SPF-15 UVA & UVB rating.  If you'll be outside in the sun for long, wear a wide-brimmed hat.

6. Get plenty of good-quality rest.

Your immune system requires energy to do its work, including the work of protecting your skin from acne. The deep sleep the brain needs for &quot;recharging&quot; comes several hours into the sleep cycle.  That's why a few hours here and there won't do. Most people need at least 6 to 8 hours of sleep a night. Consider it beauty sleep.

If you make these 6 items part of your daily routine, you'll look better, feel better, and have less need of expensive acne treatments and cosmetics.

Visit Ron's website <a target="_new" href="http://www.latest-acne-solutions.com"> Latest-Acne-Solutions</a> for the latest research into acne relief.

Copyright 2005 Ron King. This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.]]>
      
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</entry>
<entry>
   <title>Your Guide To Acne Skin Care</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/your_guide_to_acne_skin_care.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.217</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Contrary to popular belief, acne is not ...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
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      <![CDATA[Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders. While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.

Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ways to treat acne. For mild to moderate cases, experts recommend washing your face twice daily and after any exercise. They also recommend over the counter acne products that contain ingredients like benzoyl peroxide and salicylic acid. These products can have some side effects of burning, redness and irritation, but often decrease or even disappear with continual use. The acne treatment industry is a multi-million dollar industry, and scientists come up with new ways to treat pimples regularly.

For moderate to sever acne, it is advisable to consult with a dermatologist. A dermatologist can diagnose the problem and has many treatment options for acne to choose from. Some treatments include used prescribed topical medications for the treatment of your acne, and even oral antibiotics, which help reduce acne outbreaks. Not everyone will receive the same kind of acne treatments, and your dermatologist can tailor the treatments to your specific needs.

Taking care of your skin is the best way to reduce pimples. Choose cleansing products that are not overly harsh and are oil-free. Wash your face after sweating heavily. For young women, the use of makeup can exacerbate acne problems, so it is a good idea to pick cosmetics that are non-comedogenic, because they do not clog pores. Never go to sleep at night without washing your face. It is also imperative that you do not squeeze or pinch zits. You may be tempted to do it, but it can lead to scarring. Don't spend a lot of time scrubbing your face, because it can make acne worse. It is also smart to avoid putting your hands on your face a lot, because the oil on your hands gets transferred to your face and can cause further outbreaks.

Pimples are a part of life for most of us. While that may not be much consolation to someone who is suffering from acne, it may help to put it in perspective. Acne happens to everyone at some point in his or her lives. The good news is that there are many products available to treat acne, and severe acne can be improved by seeing a dermatologist. Acne skin care does not have to be painful or embarrassing. By taking care of your skin and tackling pimples as they appear with common sense and some good acne products, you can improve the overall look and feel of your skin.

Bob Hett offers simple and concise advice on the causes and treatment of acne. Get the answers to all of your questions at <a href="http://www.acnereview.info" target= "_blank">acne</a>]]>
      
   </content>
</entry>
<entry>
   <title>Back to School With Clear Skin</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/back_to_school_with_clear_skin.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.218</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Backpack? Check. Notebooks? Check. Ink-p...</summary>
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      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[Backpack? Check. Notebooks? Check. Ink-pens? Check. Clear Skin? Mommmm!

If you are anything like three-fourths of the parents Harris Interactive for the American Counseling Association recently surveyed, you are actively involved in helping your teenager treat acne.

While getting everything in order for back to school adds enough stress, the last thing your teen may want to deal with is a pimply face. So how can you send Mr. or Miss &quot;But I have to have it now!&quot; off to school with no fuss and no zits?

Even though little Caitlin's initial reaction may be to bolt for the strongest acne soap she can find, this is not the way to go. As dermatologist Alanna F. Bree, MD at the Saint Louis University School of Medicine, warns, "many of the zealous measures people take can make the blemishes worse.&quot;

Then again, after visiting a dermatologist to determine if acne prescriptions like tretinoin (Retin-A), antibiotics or isotretinoin are in order, it will take weeks before your teen sees a marked improvement in their skin's condition.

Next, perhaps a laser visit may zap the zits away. Yet, Jerome Garden, MD, of the department of dermatology at Northwestern University in Chicago advises, &quot;These are highly expensive cash procedures requiring multiple visits to the office.&quot;

Dr. Spencer added, &quot;I think light-based therapy for acne represents one more tool in the tool chest, but it's quite unreasonable for it to be the first thing that pops into your head.&quot;

Your best bet for preventative acne measures can start in your own home. Author of Acne Messages: Crack the Code of Your Zits and Say Goodbye to Acne, Naweko San-Joyz, offers three steps to help your teenager get clearer skin fast.

First, after gently cleansing the face, swipe it with a cotton-ball drenched in apple-cider vinegar to help remove excess fatty acid deposits that may provoke zits.

Second, cook a bowl of raw (not instant) oatmeal and let it cool. Mix the oatmeal with one teaspoon of honey and then apply it to the face as a mask for 15-20 minutes, then rinse it off. The mask helps dry up existing zits, exfoliate the skin and reduce overpopulation by p. acnes bacteria.

Third, San-Joyz suggests blending a smoothie of fresh carrots, celery, pineapple and a teaspoon of wheat germ. The nutrients served up in this cocktail help compensate for shortages in vitamins A, B, C and E and the mineral zinc that can sometimes trigger acne.

As the first and final stand against teenage acne, dermatologist Dr. Alan Rockoff Brookline's offers this encouragement, &quot;Once you rule out conditions that require urgent intervention (pretty easy in dermatology), often the best thing is to relax, and wait.&quot;

For now, give your teenager the assurance that the acne can improve after de-stressing and if that fails, give you local dermatologist a ring.

Sources: eSkin and Allergy News

Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at <a target="_new" href="http://www.Noixia.com">http://www.Noixia.com</a>, home of &quot;Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing&quot; ISBN:0974912212.]]>
      
   </content>
</entry>
<entry>
   <title>Acne: Diminished Self-confidence in Teens - You Can Get Rid of Acne Effectively with NO Scarring</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/acne_diminished_selfconfidence.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.219</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Acne refers to a skin condition where po...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[Acne refers to a skin condition where pores on the skin contain blackheads, whiteheads and/or pimples. In severe cases, plugged pores can result in lumps, cysts or nodules.

While Acne tends to predominantly affect teenagers (at least 90% develop some form of Acne), it is not uncommon in adults. Acne can occur on the face, neck, chest, back and arms. Acne can have a severe psychological impact, particularly on teenagers, and be a direct causal factor of low self-esteem and diminished confidence. Severe acne may lead to permanent scarring. Many people actively seek <a target="_new" href="http://www.naturallyguaranteed.com/acne.html">Home Remedies for Acne</a> to treat the condition themselves.

Teens and Acne. 

While most teens exhibit only mild forms of Acne, even these mild breakouts can cause untold heartache. 'I can't go the prom?'; 'I can't go on my date?'; 'I can't go to school like this?' 

These statements are indicative of low self-esteem and/or diminished self-confidence. In a teen-world where 'perfection' is propagated by both the media and one's peers, being 'disfigured' by facial blemishes has a massive psychological impact on many teens. Especially in severe cases.

Of course they are NOT disfigured, they simply have a skin condition common to teens due to the hormonal changes naturally occurring within their bodies. Growing up has its challenges.

Treating Acne 

It IS possible to gently and effectively <a target="_new" href="http://www.naturallyguaranteed.com/acne.html">Treat Acne Naturally</a> (no drugs or prescription medication required).

A 100% purely natural cure for Acne, that has multiple positive testimonials from thousands of people across the world can be found at <a href="http://www.naturallyguaranteed.com/acne.html">www.naturallyguaranteed.com</a>. It comes with a 60 day money back guarantee. I recommend it. Cure acne with no scarring... It's not only possible, it's a reality...]]>
      
   </content>
</entry>
<entry>
   <title>Are You Tired Of Looking For The Acne Cure?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/are_you_tired_of_looking_for_t.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.220</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>When it comes to zits and finding the ac...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[When it comes to zits and finding the acne cure it can be quite a difficult task.  Everyone claims their product to be the one but are they.  The acne cure is the product that works for you and what works for you might not work for someone else.

So how do you determine the acne cure that's right for you?  Well I wish I could tell you it's very simple just buy product A or product B but the truth is you are going to have to experiment try different products until you find the one that works for you.

I could fill you full of bull and tell you Neutrogena is the one or Proactive is the one.  For some that would be true, for others however it would not.

When trying a new product try to buy the smallest quantity available.  Many acne products offer a trial size which is perfect!  If no trial size is available then you'll have to buy the next smallest size you can find.

Remember price has no bearing on what works.  For some the cheapest acne products do the job for others it's the most expensive.  Trial and error is the only way you'll find out.

There are some general things you can do that help almost all sufferers to some degree.

Increase the amount of water you drink daily.  It should be at least 10 8 ounce glasses.  Water helps flush your system and that includes your skin which then can better move impurities and toxins out of the body.

Increase the amount of fresh fruit and vegetables you eat.

Exercise.  Exercise helps boost the immune system which can then better fight our acne outbreaks.

Take a zinc supplement.  Zinc has shown great results for many acne sufferers.  If you want more information on zinc visit us at the acne cure center or do a quick search and you'll find other sites providing valuable information.

Reduce stress.  Stress can trigger an outbreak so try to keep your stress under control.  I know this can be easier said than done but there are many relaxation techniques available.  Give one a try.

Contrary to the old wives tails floating around.  Acne is not caused by sugar or greasy foods.  Although they don't directly cause acne, they are overall not healthy for the body and can reduce the bodies ability to build a strong immune system so you should consume in moderation.  But cutting them out of your diet won't make your acne magically disappear.

Many acne outbreaks are a result of hormonal imbalances.  That's why acne is so prone in teens.  There are hormonal treatments available that you can talk to your doctor about.

There are also many other treatments available from your doctor or dermatologist.  This is certainly a route worth exploring if you suffer from severe acne.

But for the occasional outbreak you can find the acne cure that works for you over the counter.  So why not start now?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy.  Please visit us at <a target="_new" href="http://www.acnel.com/">The Acne Cure</a>]]>
      
   </content>
</entry>
<entry>
   <title>Acne Cure Remedy - Common Causes of Acne</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/acne_cure_remedy_common_causes.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.221</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Just because of acne? Do you feel like a...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[Just because of acne? Do you feel like a vampire who shies away at your mirror? Are you afraid of your own reflection?

Chances are there are also about 60 million people feeling the way you do.

For most of us humans, acne seems to be the bane of our existence.  And it is not totally unfounded.  Acne, nowadays, is the most prevalent and most common medical condition affecting more than 60 million people in the United States alone.

What exactly are the causes of acne that so many people suffer from it?Here are the most common causes of acne that we have gathered for you.

Hormones- the number one cause of acne is the production of sex hormones called androgen that begins at puberty.   This is why majority of acne sufferers are adolescents and teens.  Hormones are responsible for then acne flare-ups during menstruation and pregnancy.

When the sebaceous gland is stimulated by androgens, it produces extra sebum. In its journey up the follicle toward the surface, the sebum mixes with common skin bacteria and dead skin cells that have been shed from the lining of the follicle. While this process is normal, the presence of extra sebum in the follicle increases the chances of clogging - and acne.

Stress- Stress can also cause the production of hormones, such as cortisol, which can aggravate acne.  Stress brings upon different hormone levels. With hormone changes the body prompts the skins oil glands to enlarge, secreting more oil. Which causes white heads, black heads and pimples.

Oily or heavy make up- Heavy make-up clogs the pores and oily make-ups add more oil, this only adds to the problem if oily skin already exists.  Cosmetics especially certain moisturizers, foundation and pomades (watch out for lanolin, petrolatum, vegetable oils, butyl stearate, lauryl alcohol and oleic acid).

Certain medications and steroids. Vitamins are good for your body, But an excess of vitamins B1, B6 and B12 can cause acne flare-ups. These vitamins are good for the skin, but avoid overuse.

Acne Cure Remedy - <a target="_new" href="http://www.acnecureremedy.com/">http://www.acnecureremedy.com/</a>]]>
      
   </content>
</entry>
<entry>
   <title>Why You Will Never Achieve Long-Lasting Acne Free Skin With The ?External? Acne Treatments Today</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/why_you_will_never_achieve_lon.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.222</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>Most of the acne treatments out there ju...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[Most of the acne treatments out there just don't have what it takes to get rid of acne.

This is simply because most (or shall I say all) of the acne treatments out there are doing, is just masking the symptoms of acne. And doing absolutely nothing to stop the real cause of acne. Therefore, once you stop using acne treatment, acne will come back again and again every time you stop using it.

This is why acne sufferers continue buy acne treatments month after month (year after year).

And in some cases, most acne treatments will make your acne conditions worse. This is because some acne treatments contains harsh chemical that's not good for your skin, causing it to irritate, itch, peel, and skin dryness.

If you really want to get rid of your acne and achieve a long-term acne free skin. You have to correct the very root problem that is causing acne. You need an internal acne treatment and not the external acne treatments you see today.

You should know that acne is just an external feedback to a much larger problem happening on the inside of your body, and not your skin itself.

So you really need to stop looking at your skin as the problem because acne has nothing to do with your skin and everything to do with what's happening on the inside of your internal system.

Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: <a target="_new" href="http://www.howtogetridofacne.com">http://www.howtogetridofacne.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>Why Drinking Enough Water Can Help Keep Acne Away</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/why_drinking_enough_water_can.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.223</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>You probably don&apos;t know this yet but pro...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.

This can happen when you're not drinking enough water.You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.

And this can and will result in acne breakout.

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.

But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

So how do you know how much water you should be drinking each day?

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little.Another important thing you should know...

You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.

But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.

While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.

Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: <a target="_new" href="http://www.howtogetridofacne.com">http://www.howtogetridofacne.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/heres_the_one_thing_you_can_st.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.224</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>You probably don&apos;t know this yet but pro...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.

When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.

However, you can prevent this from happening by increasing &quot;fiber&quot; intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.

So by taking enough fiber, you'll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.

So your next step is to start eating the type of foods that contains the highest amount of fiber.

What types of food contains the highest amount of fiber?Fruits and non-starchy vegetables.

Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.

But this does not mean that you go out and eat as much of these high fiber foods as you can.

You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.

However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).

For me it's about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It's probably best to start out with 30 grams of fiber a day and go on from there.

How much grams of fiber does each fruit and vegetable contain?For the fruits I've listed above it's about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.

While consuming more fiber alone will not stop acne it can help in preventing acne. And that's one portion of the pie in fighting acne.

Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: <a target="_new" href="http://www.howtogetridofacne.com">http://www.howtogetridofacne.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>Birth Control Pill for Acne</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-04/2007/05/birth_control_pill_for_acne.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-04//8.225</id>
   
   <published>2007-05-05T00:09:32Z</published>
   <updated>2008-03-29T20:19:05Z</updated>
   
   <summary>There are quite a few prescription medic...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-04/">
      <![CDATA[There are quite a few prescription medications used to combat acne, but one of the most frequent choices for women is the use of a birth control pill for acne. This approach can be used with teenagers as well as adult women, but if you're a guy, you are out of luck. Using the birth control pill for acne on a man is a recipe for disaster. The female hormones would wreak havoc on a man's system.

For women though, the birth control pill for acne can be a minor miracle. And if your acne is severe enough to require use of the most dangerous acne drug, birth control is an absolute necessity. You will not be able to take the risky drug without also using the birth control pill for acne.

Why does using the birth control pill for acne work?

Teen girls and women often experience outbreaks of acne just before their menstrual periods. This is especially true with teens because their hormones are often surging out of whack and haven't settled into a more even production yet. The birth control pill for acne works by evening out those hormonal surges. When a woman's hormones are regulated by using the birth control pill for acne, they often find the breakouts lessen in both frequency and severity.

Is taking birth control pills for acne right for you?

The hormones estrogen, progestin and testosterone can be wildly unstable in the first few years after a girl enters puberty. The fluctuating levels of these hormones can really irritate the acne nearly all teens are prone to suffer. For girls experiencing moderate or worse breakouts, and the embarrassment that comes with them, using birth control pills for acne can be a miracle. Not only do their systems calm down, the breakouts become milder. Adult women often appreciate the clearer skin that comes with the pill, even though they weren't using birth control pills for acne in the first place.

If you are suffering severe acne problems, your doctor may choose to put you on very effective medication called isotretinoin. This drug, sold under the name Accutane, is very powerful, highly effective and absolutely not to be used during pregnancy. This is where birth control pills for acne are most often prescribed.

Accutane can cause such damage to a fetus that if a doctor prescribes it for you, he is required by law to make sure you have two negative pregnancy tests no more than a week before you start taking the drug. You have to be using birth control, so most doctors prescribe birth control pills for acne as well, and you must have a negative pregnancy test before each month's refill of Accutane.

These regulations have been in place for some time, but because pregnancies while on isotretinoin are still happening, new federal regulations have been added. If you take the drug, you are required to sign into a national database so doctors, pharmacists and the government can track users of the drug and make sure all the anti-pregnancy precautions are being taken, including birth control pills for acne and a second form of birth control.

What are the side effects to taking birth control pills for acne?

If your doctor prescribes birth control pills for acne and you take the correct dosage, using the medication according to instructions, then the side effects are very minimal.

The standard but generally low risks of birth control pills for acne or other uses include weight gain, nausea, irregular or breakthrough (during the month) bleeding. In very rare cases, this medication can cause problems with blood pressure, blood clots and perhaps even heart attacks or strokes.

One important thing to know about taking birth control pills for acne is that if your doctor also prescribes antibiotics, and you're using the pill for pregnancy protection as well, you'll want to add a backup method of birth control. The birth control pill for acne will still help manage your skin, but can fail to protect you from pregnancy while you're also on antibiotics.

Rodel Garcia was an acne sufferer one time in my life. WebAuthor of these websites and hoping in my own little way help the acne sufferers cure their acne..

<a target="_new" href="http://www.acne-solution.net/view-acne-scar-products.php">Acne SCAR Products and Reviews</a>
<a target="_new" href="http://www.acne-product.net/">Acne Products and Reviews</a>]]>
      
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