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   <title>Special Acne Informations</title>
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   <id>tag:hiroseno.com,2008:/blog/acne-02//6</id>
   <updated>2008-03-29T20:04:53Z</updated>
   <subtitle>I will send you to Special Acne Informations.</subtitle>
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<entry>
   <title>Acne Scars ? Getting Rid of Bad Memories!</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/acne_scars_getting_rid_of_bad.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.121</id>
   
   <published>2007-05-05T00:09:27Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Acne scars can often be the final remind...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Acne scars can often be the final reminder of a bad time in the life of a person's skin. Though acne is one of the most common skin disorders, most former patients feel no need to display their scars like war wounds from a hard won battle, and once sufferers have achieved the clear skin they have longed for so long, they move swiftly into a new fight ? how to remove, or at least lessen, their acne scars.

Just as there are different types of acne, there are also different types of acne scar. While the painful cyst type acne usually leaves scarring of some kind, some former patients find themselves with minimal damage after suffering with this type of the condition, while others who have had more superficial blemishes find that they scar badly. Scars are caused by both the build-up of excess tissue and by the loss of tissue due to acne, and the type of treatment that is appropriate will vary from patient to patient. But medical advances have led to a number of new developments, which means that there is even an effective treatment for deep acne scars available.

Most types of the skin condition leave indented acne scars, which are difficult to conceal using makeup. Thankfully, there are available treatments for these deep acne scars, which can even out the appearance of the skin. Chemical peels can be used for shallower acne scars, while dermabrasion can penetrate the skin at a deeper level. One of the most recent developments in this field is the use of laser treatment for acne scars, which uses the energy of a laser to penetrate the skin and improve its appearance. Different types of laser have different healing properties ? a consultation with a dermatologist will help determine which laser treatment for acne scars will have the best effects on your skin.

Scars, particularly acne facial scars, can be a daily reminder of a time you are very glad to see the back of, but thankfully there are treatments available to help you achieve the skin you deserve. Make an appointment with a dermatologist and find out how you can say good bye to those acne scars for good.

Find out more about <a target="_new" href="http://www.acne-all-gone.com/acne-scar-removal.html">Acne Scar Removal</a> as well as <a target="_new" href="http://www.acne-all-gone.com/">Acne Skin Care Products</a> and acne cures and adult acne treatments at Peter's website, Acne All Gone.]]>
      
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</entry>
<entry>
   <title>Makeup for Acne Scars ? Hiding as You Heal</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/makeup_for_acne_scars_hiding_a.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.122</id>
   
   <published>2007-05-05T00:09:27Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Acne is a pernicious and upsetting condi...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
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      <![CDATA[Acne is a pernicious and upsetting condition, and most sufferers long for the day when their skin is clear of it. But many acne patients achieve clear skin only to find themselves left with a disappointing aftermath ? acne scars. While many scars will fade significantly with time, most patients will want to begin enjoying their improved skin immediately. Thankfully, there is great makeup for acne scars available that can balance the appearance of your skin, giving you the bright and clear complexion that you have waited so long to achieve. There is a wide variety of specialist makeup for acne scars available, but many people will find that ordinary makeup, applied correctly, will do the job just as well.

If you have had a history of bad skin, it is always wise to select light, non-greasy make up products ? there are a huge variety of foundations and powders available for sensitive skins, and many medicated varieties, should you feel your skin still needs a little extra help in keeping clear. Remember that your scars will lighten as time passes, but if dark scars are making you feel particularly self-conscious then there is a good selection of speciality make up for acne scars available that can also be used to cover other types of scars and birthmarks. If you would like some first hand tips on minimising the appearance of your scars, then treat yourself to a makeover at one of your local drug stores make up counters. The professionals will show you how to use their products to best compliment your own skin.

If you feel that using makeup for your acne scars is simply not enough, then there are ways of getting rid of acne scars. Dermabrasion is a popular treatment among former acne sufferers, and can help reduce the appearance of pitted scars significantly. The procedure involves the light scraping of the top most layer of skin, and while it can be effective, the process will initially result in skin that appears very raw. Skin needs especially delicate treatment after this procedure and most doctors will advise against even the use of camouflage makeup after dermabrasion.   This can be upsetting for many patients who have already spent too much time with bad skin, so before signing up for the procedure be sure that is worth the possibility of getting rid of your acne scars. Make up for acne scars can be just as effective.

Find out more about <a target="_new" href="http://www.acne-all-gone.com/acne-skin-care-products.html">Acne Skin Care Products</a> as well as <a target="_new" href="http://www.acne-all-gone.com/">Acne</a> and acne cures and adult acne treatments at Peter's website, Acne All Gone.]]>
      
   </content>
</entry>
<entry>
   <title>Popping Pimples ? Is it worth it?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/popping_pimples_is_it_worth_it.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.123</id>
   
   <published>2007-05-05T00:09:27Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Everyone, it seems, has a different opin...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Everyone, it seems, has a different opinion on popping pimples, and for every magazine article you find that urges you to keep your hands away, you'll find another that says it's no big deal. And when you have a huge quivering mass on your nose that seems as though it's threatening to take over your whole face, popping that pimple can seem like the best way to get rid of the thing. Anyone who has ever suffered with acne can tell you that popping pimples is one of the perverse pleasures associated with the condition, and can become almost addictive. But beware ? popping is not always the best way to get rid of pimples overnight, and can in fact make the whole thing a lot uglier.

How to get rid of pimples has been an issue that has plagued acne sufferers since time immemorial, but there is unfortunately very little that will successfully get rid of pimples overnight. While pimple popping might seem like the answer, it is something that should only be used on a zit-by-zit basis. There is little doubt that releasing the goo from a protruding white head can be extremely satisfying ? but pimple popping should be reserved for this type of zit alone. Though the red cyst-like pimples that linger just beneath your skin can hurt like anything and can induce you to prod them with a needle or other pointed instrument in some attempt to get rid of the thing, trying to pop this type of pimple simply won't work, and ? the last thing that any acne sufferer wants ? might actually prolong the life of the pimple.

You can take the edge off those big white-headed guys and get rid of that kind of pimple overnight if you pop with care. Always wash your hands thoroughly before you begin. Puncture the head lightly with a sanitized needle (you should clean it by wiping it with alcohol, or by passing it through a flame) and wipe away the pus that comes out. Never, ever, force the issue ? squeezing will only send the goo you can't see further into your skin, which will leave you with one of those painful zits that takes forever to go away. And while popping pimples is fun, it's not worth that, is it?

Find out more about the <a target="_new" href="http://www.acne-all-gone.com/best-acne-treatments.html">Best Acne Treatments</a> as well as <a target="_new" href="http://www.acne-all-gone.com/">Acne</a> and acne cures and adult acne treatments at Peter's website, Acne All Gone.]]>
      
   </content>
</entry>
<entry>
   <title>Proactive Skin Care Products ? a Real Answer to a Difficult Problem</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/proactive_skin_care_products_a.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.124</id>
   
   <published>2007-05-05T00:09:27Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Acne is often seen as something of a tri...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Acne is often seen as something of a trifling problem, a few zits that complicate a teenagers already confusing life, but nothing that's going to kill them ? and, of course, they'll grow out of it! Anyone who has ever suffered with acne however, whether as a teenager, or as one of the growing number of people who develop the skin condition during their adult years, will tell you that the problem is not quite so trifling. This is why so many of these sufferers have greeted the arrival to the market of Proactive skin care products with such enthusiasm. Most acne sufferers have spent years trying cleanser after cleanser in order to find something that will really make a difference ? and now customer testimonials would seem to indicate that they might at last have found their answer in Proactive skin care products.

A quick review of any acne sufferers' online forum or discussion group will highlight the usual fact that widely differing things tend to work for each individual ? but the Proactive acne solution increasingly boasts a marked improvement in skin quality for a large range of sufferers. For many years, acne patients have searched long and hard ? enduring the continuation in the meantime of a problem that can be physically painful and socially debilitating ? for a product that would make a real difference in the quality of their skin and their self confidence, and it seems that Proactiv might just have found the right combination of ingredients to achieve just that.

The core products in the Proactive acne treatment are a cleanser, a toner, and a repairing lotion, which utilize what Proactiv calls a unique combination therapy. This means that the ingredients in each element of the Proactive acne solution work collectively in order to improve the condition of your skin. And while many of the acne products available can reduce the number of blemishes on your skin, most of them are harsh and astringent, which can dry out your skin. The Proactive acne treatment however improves the whole look and feel of your skin, not only working on your acne, but also giving the soft healthy looking skin that acne sufferers have always dreamed of.

They usually say that if it sounds too good to be true then it must be false, but Proactive skin care products really deliver all that they claim to, offering a real answer to those who suffer from acne.

Find out more about the <a target="_new" href="http://www.acne-all-gone.com/best-acne-treatments.html">Best Acne Treatments</a> as well as <a target="_new" href="http://www.acne-all-gone.com/">Acne</a> and acne cures and adult acne treatments at Peter's website, Acne All Gone.]]>
      
   </content>
</entry>
<entry>
   <title>Acne Medicine</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/acne_medicine.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.91</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Is acne making your social life hell? Is...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits. Hence it is important that you find out few things like the type of your skin. If you have oily skin then you should use gel based products where as if your skin is dry then you should use an acne cream. If your skin is sensitive then you should avoid too strong products or your situation may worsen.

The main cause of acne, unlike popular belief is not dirt or dust where as it is either genetic or caused due hormonal changes like puberty. Acne can strike both boys and girls depending upon their genetic make up. Hence washing your face all the time may not be the solution rather washing two to three times a day with a mild cleanser may serve the purpose.You can choose from natural or medicated medicines. Natural medicines are made of extracts of plants and naturally occurring substances. They are generally a blend of ingredients like Vitamin E, grape seed oil, calendula, aloe vera or witch hazel and essential oils. However even natural medication may be strong and it is a fact that should be kept in mind by people of sensitive skin.

Medicated medicines contain chemicals that dry up the pimple while acting as exfoliate. The chemicals used most commonly are benzoyl peroxide and salicylic acid. The higher the percentage of chemical used, the stronger is the product. Higher concentration may harm your skin hence its important to choose wisely while applying any cream--be it medicated or natural.

Medication may be short term or prolonged depending upon your condition. But no matter what you use it is important to alert oneself in case of any reaction or allergies that a medicine may cause if it does not suit your skin. Using medicines without proper supervision may have adverse effect and may cost you much more time and money if permanent damage occurs. Hence it is best advised to be careful while using any kind of medication.

Stein Ove Stien is the manager of <a target="_new" href="http://www.1acne-treatment.com/">1acne-treatment.com</a> with <a target="_new" href="http://1acne-treatment.com/blog/">Acne Blogs</a> Guides and <a target="_new" href="http://www.1acne-treatment.com/acne-treatment/">Acne Treatment Articles</a>]]>
      
   </content>
</entry>
<entry>
   <title>Adult Acne</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/adult_acne.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.92</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Acne is a skin disease, which is prevale...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Acne is a skin disease, which is prevalent in all age groups and sexes. In its severe cases, the simple appearing pimples, cysts or nodes may take the shape of permanent scars, which obviously are not admirable.

It is due to this reason that people have become conscious enough to take the various preventive measures and required treatments. This increase in the awareness in especially observable in adults of age group 30 years and beyond, who were earlier shy enough to report to dermatologists earlier believing that this is a teenager disease.

This is evident from the statistics so available. The ratio of the number of cases reported in 1999 to that are reported now have a great difference. It has been studied that adult acne affects 25% of all adult men and 50% of adult women sometime in their adult life. It may get developed or re-occur in their 30s, 40s and beyond, and may result in lifelong depression or social anxiety in adults in a similar way as it can in teens.

The cause of this is yet to be discovered, but in many cases, it is suspected to have something to deal with hormonal roots. So if you are suffering from such disease, get yourself checked because your negligence or shyness may result in ever lasting physical and psychological ramifications.

As far as the treatment of this skin disorder is concerned, you can check out the various acne products that the market is full of or can give a try to the most popular treatment for adult acne, which is very similar to the treatment for teen acne. This simple and easy go method basically involves the use of benzoyl peroxide to have clear skin regimen. But the most recommended method still remains same; consult the dermatologists to know what is best suitable for you because you may end up worsening the conditions if you keep on testing things on your infected skin.

Stein Ove Stien is the manager of <a target="_new" href="http://www.1acne-treatment.com/">1acne-treatment.com</a> with <a target="_new" href="http://1acne-treatment.com/blog/">Acne Blogs</a> Guides and <a target="_new" href="http://www.1acne-treatment.com/acne-treatment/">Acne Treatment Articles</a>]]>
      
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<entry>
   <title>Accutane Side Effects: Should Depression Be A Concern?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/accutane_side_effects_should_d.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.93</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Medical professionals and acne-pestered ...</summary>
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      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Medical professionals and acne-pestered adolescents have no doubts about the effectiveness of the severe acne drug isotretinoin. It's the looming possibility of side effects such as depression and fetal damage that makes people uneasy when considering using this medication.

Accutane (isotretinoin) is one of Hoffman-LaRoche's most popular and controversial pharmaceuticals. This week, a study published in the Archives of Dermatology vindicated isotretinoin from causing depression.  In this report, Christina Y. Chia, MD, from Saint Louis University Health Sciences Center, St. Louis, and colleagues examined whether patients with moderate to severe acne treated with isotretinoin experienced an increase in depressive symptoms compared with patients treated with a topical antibiotic, topical retinoid, and an oral antibiotic.

Dr. Chia found that &quot;The use of isotretinoin in the treatment of moderate-severe acne in adolescents did not increase depressive symptoms. On the contrary, our study shows that treatment of acne improves depressive symptoms&quot;.

Five years earlier, in 2000, the isotretinoin-depression link still appeared misleading. That time, the Archives of Dermatology posted study, headed by Dr. Susan S. Jick, from the Boston University School of Medicine, which found no evidence that isotretinoin increases the risk for depression, suicide, or other psychiatric disorders.

Even though isotretinoin finds ample support among dermatologists and psychiatrists, a host of parents, politicians and medical professionals hail isotretinoin as a medical misfortune. For instance, Dr. David J. Graham, the Associate Director for Science and Medicine in FDA's Office of Drug Safety, recently warned that Accutane should be taken off the market.

And while there are few studies with any negative observations about isotretinoin, Dr. Douglas Bremner's research at of the Emory University School of Medicine has linked isotretinoin treatment with changes in brain function. At the conclusion of this study, published in the American Journal of Psychiatry, Dr. Bremner concurred with Dr. Graham's view that isotretinoin proves too dangerous for human use.

Dr. Bremner explains that to invoke depression, isotretinoin must influence the brain. During the investigation, brain function of the subjects was measured using positron emission tomography (PET) before and after four months of treatment with isotretinoin. Isotretinoin treatment was associated with decreased brain metabolism in the orbitofrontal cortex- the area of the brain known to mediate symptoms of depression. Yet, there were no differences in severity of depressive symptoms between the isotretinoin and antibiotic treatment groups before or after treatment.

The pessimistic effects of isotretinoin also caught the attention of Diane K. Wysowski PhD.  Dr. Wysowski noted that in June 2000, isotretinoin ranked among the top 10 drugs linked to depression and suicide attempts in the FDA's Adverse Event Reporting System database. In 2001, Dr. Wysowski examined isotretinoin's depression inducing potential and posted her findings in the  Journal of the American Academy of Dermatology.

Dr. Wysowski concluded that more studies of isotretinoin are needed. She also advised patients and their parents to immediately report mood swings and symptoms that are suggestive of depression such as sadness, crying, loss of appetite, unusual fatigue, withdrawal, and inability to concentrate to their prescribing physician.  These protective measures can avoid more serious side effects and permit appropriate treatment, including consideration of drug discontinuation and referral for psychiatric care.

While dissension among researchers still exists about whether or not isotretinoin causes depression, one idea most of them can agree on is that more research on the side effects of isotretinoin are desirable. If you are not in the mood for being an isotretinoin guinea pig, Geoffrey Redmond MD, author of The Good News about Women's Hormones, suggests using hormone therapy and/or using Retin-A if isotretinoin seems too chancy for you.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include &quot;Acne Messages: Crack the code of your zits and say goodbye to acne&quot; (ISBN: 0974912204) and the upcoming work &quot;Skinny Fat Chicks, Why we're still not getting this dieting thing&quot; (ISBN: 0974912212) for release in June of 2005.  For useful acne self-help articles visit <a target="_new" href="http://www.Noixia.com">http://www.Noixia.com</a>]]>
      
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</entry>
<entry>
   <title>Acne Cure, How to Cure Acne</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/acne_cure_how_to_cure_acne.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.94</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Acne is a common skin condition that is ...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Acne is a common skin condition that is not restricted to any age group or sex. Acne may appear for any length of time. But one should not forget that Acne is not a disease and can surely be cured!

Conventional acne medications may be topical-applied directly to the skin, or they may be systemic-taken internally. Unlike medication treatments, the effects of acne surgery are usually more immediate.

An acne condition can be improved and eventually controlled, monitored or improved by a professional skin care program, or medical care combined with the home care program. Acne medications and antibiotics must be taken for several months for any improvement to appear in an acne condition if the case is severe. Many non-prescription acne products can control milder cases of acne without medical care.

Only recently, a laser treatment that causes temporary heat damage to oil glands, which may reduce the oil supply, was developed for acne cure. Not only this, several herbal remedies are also recommended for acne cure. Herbs such as chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can be used to reduce toxicity and improve the overall condition of the skin.

While trying to cure acne, one should not forget that skin treated with alcohol, Benzol Peroxide, ether, acetone and other harsh ingredients may prematurely age the skin and leave the former acne sufferer with wrinkles and a grayish, sickly and tired skin tone.

Whether the acne sufferer chooses to use medications or not, skin care must be used.  Some of the popular products in the market that can prevent and cure acne include:-Benzoyl Peroxide, Salicylic Acid, Retinoid, Antibiotics, Oral Contraceptives, Anti-Androgens and Isotretinoin (Accutane).

A good basic skin regimen just consists of Cleansing twice daily with a 5% benzoyl peroxide wash. An alternative for those who are allergic to benzoyl peroxide is 2% salicylic acid. Use of a light skin moisturizer and an oil-free makeup is need of the hour!

One should give dry skin extra care, being sure to wash and rinse their face thoroughly and using products especially made for dry skin. One should follow some of the important routine things like regular exercise, drinking plenty of water, use of safe cosmetics, having a healthy diet and following a healthy skin regimen. Avoid getting over-stressed; even "good" stress can trigger internal chemical responses that result in acne and not to forget drinking lots and lots of water and add more fruits, veggies, seeds and nuts to your regular diet.

Stein Ove Stien is the manager of <a target="_new" href="http://www.1acne-treatment.com/">1acne-treatment.com</a> with <a target="_new" href="http://1acne-treatment.com/blog/">Acne Blogs</a> Guides and <a target="_new" href="http://www.1acne-treatment.com/acne-skin-care/adult-acne-skin-care.php">Acne Treatment Articles</a>]]>
      
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<entry>
   <title>Home Remedy for Acne</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/home_remedy_for_acne.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.95</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Home remedies have always been most pref...</summary>
   <author>
      <name></name>
      
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         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
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      <![CDATA[Home remedies have always been most preferred way to solve any kind of problem. It is because they are truly natural and reliable. They generally do not require extra expenditure; only the things that you already have in your refrigerator or kitchen. They are quick and more effective.

You can also cure acne naturally. Try making out masks, facials, packs and cleansers of home grown stuff, and get back a smooth, gentle, clear skin within few seconds. These will also help you to stimulate, relax and tone your skin without leaving any side effects.

The first step to this is to identify the type of skin you have. Oily skin usually has shiny, visible pores and is prone to break outs while a dry skin is rough, chap and flaky. It is not unusual to have the combination of the two types. Your skin may be oily at the T-region (the forehead, nose and chin) while dry at cheeks. A red, blotchy thin skin usually indicates a sensitive skin.

Once you know what kind of skin you have, get down to collect the things for preparing the masks that suits you the best.

If you possess oily skin, apply the liquefied core of two crisp apples or a liquefied big ripped tomato for 20 minutes on your face and then wash it of. You will see the difference soon.

Similarly you can apply natural masks on your face. Blend two large bananas with a one-tablespoon of raw honey for 20 minutes and you will have a shiny glowing skin.

Pimples can also be cured with a light massage of rose and sevti flowers extract, done thrice a day.

If from the beginning you take a few precautions, you might not develop the problem of acne. Avoid eating opposite foods. Don't try curds, salt, mushroom, etc with milk. Similarly try not to have the combination of sprouts, honey and milk with meat or fish.

Following simple easy steps you can avoid these scars, but if you happen to develop one, try these trouble-free natural steps to cure them and get back your original glowing skin without any side effects.

Stein Ove Stien is the manager of <a target="_new"  href="http://www.1acne-treatment.com/">1acne-treatment.com</a> with <a target="_new" href="http://1acne-treatment.com/blog/">Acne Blogs</a> Guides and <a target="_new" href="http://www.1acne-treatment.com/acne-product/">Acne Treatment Articles</a>]]>
      
   </content>
</entry>
<entry>
   <title>Accutane Without The Ouch</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/accutane_without_the_ouch.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.96</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Since 1982 Accutane has been a reliable,...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham's statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche's defense of Accutane's safety in a Florida courtroom, access to Accutane faces mounting restrictions.

Accutane provokes five acne-fighting actions that anyone can replicate using nutrition and self-care.

<b>Reduce excess oil secretion:</b>Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands.Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

<b>Encourage extreme shedding of the skin:</b>Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

<b>Extreme peels</b>Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peels:
Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.

<b>Reduce the spread of bacterial infection:</b>Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

<b>Enhance Fat Metabolism:</b>Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

<b>Reduce inflammation:</b>A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

Like Accutane, these five steps will not work overnight. Accutane works via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include &quot;Acne Messages: Crack the code of your zits and say goodbye to acne&quot; (ISBN: 0974912204) and the upcoming work &quot;Skinny Fat Chicks, Why we're still not getting this dieting thing&quot; (ISBN: 0974912212) for release in June of 2005.  For useful acne self-help articles visit <a target="_new" href="http://www.Noixia.com">http://www.Noixia.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>Over The Counter Acne Treatments ? Do They Work?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/over_the_counter_acne_treatmen.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.97</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Over the counter, sometimes referred to ...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Over the counter, sometimes referred to as otc for short, products are starting to become an increasingly popular alternative to prescription medication in the treatment of acne.

These products are readily available as you don't need a prescription from your doctor to buy them and for people with mild to moderate forms of acne the best over the counter treatments will be just as effective as the more expensive prescribed ones.

Besides being cheaper, these products often have little, or no side effects, in comparison to some of the highly publicised prescribed antibiotic drugs used by doctors.

Although there are lots of over the counter acne products on sale, really there are only two kinds of treatments available - either medicated or natural. Both types utilise basically the same technique by using a drying agent to exfoliate the skin and to combat the acne and pimples.

Usually, in the case of a medicated product, this is either benzoyl peroxide, salycic acid or glycolic acid. Natural products tend to use combinations of ingredients and plant extracts like vitamin E, tea tree oil, aloe vera, witch hazel, green tea extract, cucumber etc.

There seems to be a growing number of different treatments but usually over the counter products come in the form of topical cleansers, soaps, washes, lotions, creams, gels or even pads and patches that are applied onto the skin.

When using these kind of preparations it is important, that you cover all of the area where you have acne because then you will also be treating the hidden blemishes that you can't yet see as well as the acne breakouts that you can.

Expect some trials and errors as you experiment with the different treatments available, it may take you a while before you find the right type or combination of products that work for you. Whatever you do, don't use more than one treatment at a time, particularly with medicated products, discontinue one before you try out another.

When you are trying a new product give it enough time to start working before discarding it to try something else. Typically you may need to use it for six to eight weeks before you notice any real progress but, of course, this depends upon the severity of your acne and your skin type, some people see improvements after only a few weeks.

After you have found the perfect skin care products that suit you and are providing good results, you may find that you will need to continue your treatments to keep your acne in check. This is because acne is a chronic (meaning long-term) skin disorder and it is possible that once you stop using your treatments the acne could reoccur.

To get the best out of any over the counter acne products you need to use them consistently and correctly. This may be common sense but do read the labels and make sure you use them in line with the instructions given! If you don't you risk causing damage to your skin and doing more harm than good, this is especially true if you have sensitive skin.

The over the counter products that are available, whether medicated or natural, do successfully treat most forms of acne. Unfortunately, there are always exceptions to the rule and there are some types of acne that will not respond to these type of treatments. If this happens to you and nothing you try is helping your condition then seek the help of your doctor or dermatologist.

Elaine Clay is the owner of <a target="_new" href="http://www.acne-treatments-online.com">Acne Treatments Online.com</a>.  Get articles and information to help you find proven and effective acne solutions available online to treat and get rid of your condition safely and naturally.]]>
      
   </content>
</entry>
<entry>
   <title>Acne and Green Tea</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/acne_and_green_tea.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.98</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Green tea is used by the Chinese as a tr...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Green tea is used by the Chinese as a traditional medicine to treat many ailments including acne and to improve general well-being. But does it provide an effective herbal alternative to modern medication?

The answer seems to be 'Yes'.  There are only two herbal treatments that are known to be effective in treating acne and green tea is one of them.

In a recent study by Jennifer Gan-Wong, M.D. a green tea cream was trailed against a 4% benzoyl peroxide solution on people suffering with moderate to severe acne. The results from this research study showed that green tea was just as good in treating acne as the benzoyl peroxide.

But benzoyl peroxide dries out skin causing itching or allergic reactions. Unlike green tea that has the added advantages of natural anti-bacterial properties and antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than vitamin E at fighting free radicals.

Green tea also helps to reduce inflammation, hormonal activity and aids in detoxification - which is all good news for acne sufferers.

Green tea extract is an extremely versatile herbal supplement - it can be administered topically, often being used in creams, taken as a in the form of a pill or incorporated into your diet and drunk as a tea.

This last method is very popular (Green Tea with Honeysuckle is often known as 'Pimple Tea' in many Chinatowns) when drunk after a meal it aids digestion and helps to detoxify your system, getting rid of the toxins that can cause acne. Tip: don't drink it with sugar, this will neutralize the worthwhile effects of the tea.

It seems that taking green tea for acne is a win-win situation? It has many beneficial properties which promote good all-round health with little or no known side effects and for the price, green tea it's definitely a herbal treatment that's worth trying.

Elaine Clay is the owner of <a target="_new" href="http://www.acne-treatments-online.com">Acne Treatments Online.com</a>.  Get articles and information to help you find proven and effective acne solutions available online to treat and get rid of your condition safely and naturally.]]>
      
   </content>
</entry>
<entry>
   <title>Heres Your Acne Cure Harry Potter</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/heres_your_acne_cure_harry_pot.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.99</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Even though Harry Potter&apos;s magic wand co...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Even though Harry Potter's magic wand could not cure the acne breakout he and co-stars Rupert Grint, (Ron Weasley) and Emma Watson (Hermione Granger), are experiencing, their special effects man could. According to a leak posted by Thomas Crosbie Media, producers for Harry Potter and the Goblet of Fire had to &quot;employ a special effects man to go through every frame clearing up their complexions."

If you can't afford a camera magician to clear up your acne, rest assured that using the five steps below can magically transform your fantasies of clear skin into a reality.

<b>Step One: Reduce excess oil secretion:</b>

Vitamin A helps reduce the secretion of oil by the oil glands. Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

<b>Step Two: Encourage extreme shedding of the skin:</b>

Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

Extreme peelsPeels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor's office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peelsSeveral over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.

<b>Step Three: Reduce the spread of bacterial infection:</b>

Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

<b>Step Four: Enhance Fat Metabolism:</b>

Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

<b>Step Five: Reduce inflammation:</b>

A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

These steps work via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health. It's a lot cheaper that hiring a special effects man.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and <a target="_new" href="http://www.Noixia.com">http://www.Noixia.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>Whats The Real Cause Of Acne?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/whats_the_real_cause_of_acne.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.100</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Most acne medications only mask the symp...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again.

What you need to do is find out what the real cause of acne is and stop it.

So what's the real cause of acne?

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)

These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.

This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?

When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that's causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.

It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

Houa Yang is the author of "The Definite Guide To Acne Free Skin." It reveals the same method he personally used himself to get rid of acne in 3 days and stop it from ever coming back for the past 4 years...without any prescription drugs or acne medications! For more info visit: <a target="_new" href="http://www.howtogetridofacne.com">http://www.howtogetridofacne.com</a>]]>
      
   </content>
</entry>
<entry>
   <title>Acne &amp; Wrinkles at My Age?</title>
   <link rel="alternate" type="text/html" href="http://hiroseno.com/blog/acne-02/2007/05/acne_wrinkles_at_my_age.php" />
   <id>tag:hiroseno.com,2007:/blog/acne-02//6.101</id>
   
   <published>2007-05-05T00:09:24Z</published>
   <updated>2008-03-29T20:04:53Z</updated>
   
   <summary>Puberty brought bouts of acne. In your 2...</summary>
   <author>
      <name></name>
      
   </author>
         <category term="acne" scheme="http://www.sixapart.com/ns/types#category" />
   
   
   <content type="html" xml:lang="ja" xml:base="http://hiroseno.com/blog/acne-02/">
      <![CDATA[Puberty brought bouts of acne. In your 20s, finding Mr. or Mrs. Right was of chief consequence. When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have gotten rid of acne by the age of 25.

The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

Cosmetic Catch 22 Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil or sensitivity to a new product?

There's a smarter way to handle acne and wrinkles.

1.    Interpret the acne

2.    Allow your skin to improve as you use self-awareness to remove zits.

Interpret the acne

While dealing with acne and wrinkles, target the acne first because acne is an autoimmune disease. Having an autoimmune disease means that your thoughts, emotions, and/or environment are affecting you in an adverse way and require immediate attention. Thus, acne may reveal that you need to relax more, change your eating habits, reframe your interpersonal dialogue, stop dating that jerk from the office and/or make another beneficial alteration to your lifestyle.

Zits arrive on your face to report on some unpleasant activities within your body and life. Once you get feedback from these zits, you can take action to send the zits away while augmenting your health in the process.

Acne is usually an indication various hidden or overlooked health problems. Here's a sample of the questions you should ask yourself when dealing with acne so that you can unravel the mystery behind your zits. Are you:

Regular?

About 70% of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.

Tense?

Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.

Eating nutritionally?

Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.

Worried about unresolved issues?

Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.

Exercising daily?

Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.

Changing pillowcase frequently?

Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.

Moving or changing your job/career?

New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.

Experiencing excessive facial hair growth and erratic periods?

Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.

Once the acne is under control you can move on to the wrinkles. Another reason for treating the zits first is because if you alter your lifestyle in such as way as to free yourself from acne, and you doing this in a healthy and patient fashion, you will actually lessen the number of wrinkles you have.

Health is wholeness and beauty is a reflection of robust health. You'll never buy robust health in a jar. It is a mind, body, spirit and environmental support system that garners full-bodied health. Lets look at want you actually need from a &quot;beauty cream&quot;.

Face Cream EducationThere are five basic ingredients in any given anti-aging or anti-wrinkling cream.

1.    The oil or moisturizer

2.    The preservatives to keep the cream from spoiling.

3.    A scent or flavor

4.    A color

5.    The active ingredient.

Only one of these components is essential, the oil. The preservative is only needed to keep the cream useful. Your face does not need preservation because the skin is alive. Since some people have allergies to scents and colors in cosmetics, the body says that these two ingredients are not necessary. The active ingredient is usually the latest cosmetic drug or multivitamin that is supposed to lift or dramatically reverse your age by 5-20 years.

Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly comment on the antics of cosmetic companies in their report No Truth to the Fountain of Youth, published in the June 2002 edition of Scientific American. The authors warn everyone aiming to reverse the signs of times on their face that, &quot;? anyone purporting to offer an anti-aging product today is either mistaken or lying&quot;.

I bet you are thinking, &quot;Won't that oil make acne worse?&quot; The answer is not if you are using the right oil. Some essential oils such as bergamont, lavender, lemon, neroli, sandalwood, tea tree and ylang ylang have cleansing and antibacterial properties which help combat acne infections. Other essential oil like geranium, clary sage and orange regulate the production of oil on the face. When mixed with a carrier oil such as jojoba or camellia, these essential oils are ideal moisturizers.

Nothing that you put on your face will truly change your appearance. Creams are useful, but they are only one instrument in an orchestra of anti-aging concerts. Health starts on the inside. If you want to improve your beauty start with how you treat yourself and feed yourself. I mean not only what foods you eat but what thoughts you eat.

You may eat thoughts of the sort, &quot;I can't?&quot;, &quot;I had a stressful day&quot;, &quot;I'm tired of?&quot;,  &quot;I can't wait until?&quot;, &quot;I'm getting old&quot;, &quot;My body isn't as healthy as it used to be&quot;. The menu is endless. If you want to look young and healthy, you have to think young and healthy thoughts. Here's steps to jumpstart your quest:

Start by changing your thinking. Develop your own youth model, i.e. with steps you'll take to maintain your vitality and stick to it.

Enjoy nutritious foods. A study in the Journal of American College of Nutrition found that eating a variety of fruits and vegetables and using olive oil every day could help keep wrinkles away. The researchers found that people who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, while avoiding butter, red meat and sugary goodies, were less predisposed to wrinkling. Researchers believe that antioxidant vitamins, such as A, C and E, which are found in fruits and vegetables, may help protect the skin from environmental damage.

Use a gentle cleanser each day.

Steam your face everyday for 5-15 minutes, especially if your have acne. The steam removes waxy build-up on the skin while it stimulates circulation. This combo of benefits cleans to pores to reduce the possibility of acne while firming up the skin and facial muscles.

Exfoliate your skin daily.

Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankinsense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil.

Massage your face daily when you apply your facial oil.

Lie down on an incline bench for 5-20 minutes each day to let the blood flow to your head.

Wear a sunhat in the sun.

Give yourself a light skin peel once a month.

Finally, forty can still be fabulous and your beauty-plan a lot less enigmatic. Just remember the basics, interpret the messages of your zits, and educate yourself about wrinkle creams- you don't need them.

Naweko San-Joyz is creator of the Acne Messages program, the only acne program to combine the latest scientific research and ancient wisdom to deliver an acne cure as unique as the acne sufferer. As there are millions of people with acne, there are a millions cures, find your unique cure with Acne Messages. ISBN: 0974912204 available at Amazon and  <a target="_new" HREF="http://www.Noixia.com/">Noixia.com, Home of Six Billion Natural Cures for Acne</a>]]>
      
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