A selection of essential oils is now available from health food shops, chemists and by mail order. When you are buying them, be careful to choose essential oils, not perfumed oils. Although these may well smell delicious they are not benefecial for aromatherapy.
An essential oil is:
Perfumed oils will always smell pleasant whereas essential oils often have more of the effect of smelling salts.
All essential oils fall into three basic categories:
You'll notice essential oils are always sold in tinted glass bottles (if not, be suspicious). This is becaiuse they are special oils that need a little care. They are damaged by light and should always be stored in a dark, cool place. Be careful to keep the lids tightly screwed on your bottles, otherwise you will be disappointed to discover your oils have evaporated into thin air.
Here is a very informative chart describing the benefits of various essential oils: http://www.ultimate-cosmetics.com/aromatherapy/essential-oils-information.htm
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Get more information on aromatherapy and essential oils here: http://www.ultimate-cosmetics.com/aromatherapy/index.htm
